Weigh In record (no journal entry) for 10 August 2020
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 39.00g | Prot: 35.06g | Carbs: 114.91g.
Breakfast: Telur Puyuh, Urap. Lunch: Terong Balado, Perkedel Kentang, Ayam Masak Merah, Tumis Kangkung, Nasi Putih. Dinner: Apel, Jeruk. more...
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Losing 1.0 kg a Week
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tati arifah's Weight History
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