Наташенька30's Journal, 11 Jul 13

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Weigh In record (no journal entry) for 11 July 2013

73.7 kg Lost so far: 4.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2013:

1006 kcal

Fat: 5.20g | Prot: 42.14g | Carbs: 211.23g. Breakfast: Кофе с Молоком, Славянские Традиции Творог Обезжиренный. Lunch: От Палыча Вареники с Вишней. Dinner: Черешня. more...

2221 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Наташенька30's Journal, 11 Jul 13

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Наташенька30's Weight History