Weigh In record (no journal entry) for 10 August 2020
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 25.54g | Prot: 22.17g | Carbs: 75.67g.
Lunch: Tam Buğday Ekmeği, Çay (Demlenmiş), Kırmızı Domates, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Dinner: Kabak Yemeği, Tarhana Çorbası. Snacks/Other: Kahve (Demlenmiş), Ülker Kepekli Grissini. more...
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Losing 1.5 kg a Week
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deryakuruoglu9's Weight History
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