Weigh In record (no journal entry) for 10 August 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 38.35g | Prot: 38.93g | Carbs: 19.60g.
Breakfast: Кофе Эспрессо. Lunch: Брест Литовск Сыр Классический 45%, Яйцо. Snacks/Other: Ciko Семечки, Яблоко, Вода. more...
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Gaining 0.3 kg a Week
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