Weigh In record (no journal entry) for 10 August 2020
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111.4 kg
Lost so far: 8.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 60.70g | Prot: 151.40g | Carbs: 181.18g.
Breakfast: Tropicana Orange sans Pulpe, Carrefour Pain de Mie Complet Tranché, Oeuf Dur. Lunch: Carrefour Pain de Mie Complet Tranché, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Oeuf Dur, Maille Vinaigre Balsamique de Modène, Florette Mâche, Maïs. Snacks/Other: Bounty Glace Bounty. more...
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3640 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Rowing - 15 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 2 minutes. more...
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steady weight
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