cızbızlol's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

72.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

947 kcal

Fat: 58.99g | Prot: 45.27g | Carbs: 62.68g. Breakfast: Etli Mantı, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kıymalı Kabak Dolması, Yeşil Mercimek Çorbası. Dinner: Yayla Yayla Çorbası . Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Şeftali. more...

1949 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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cızbızlol's Journal, 11 Jul 20

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cızbızlol's Weight History