Weigh In record (no journal entry) for 19 November 2010
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129.1 kg
Lost so far: 3.8 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1624 kcal
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Fat: 65.62g | Prot: 61.68g | Carbs: 200.68g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Small White Bread, 100% Real Bacon Ready to Serve, Large Eggs, 65% Vegetable Oil Spread Stick. Lunch: thousand island dressing, Iceberg Lettuce (Includes Crisphead Types), mashed potatoes, sunbeam white bread, Turkey Breast Meat. Dinner: Double Cheeseburger, French Fries (Small). Snacks/Other: Navels Oranges, granulated sugar, coffee (brewed from grounds). more...
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3894 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
Look at that!! I lost alot of weight!! Now I'm CONVINCED that this is going to work. I wasn't sure that I could do it... but I can! I really, really can!!!!
19 Nov 10 by member: misstrish1976
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*jumpin' and clappin'* WHHOOOOHOOOOOOO!!!! Fantastic my friend. Keep up the excellent work. Makes you feel like you can take on the world when the scale goes in the right direction huh?? I'm gonna need to follow your lead. :)
19 Nov 10 by member: Angela H
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Awesome!! Look at you good job! Congrats you rock!
19 Nov 10 by member: Kingcole35
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Thanks, you two! I'm so happy! Now I know I can do it!! Yay me!!!!!
20 Nov 10 by member: misstrish1976
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misstrish1976's Weight History
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