solnyxa's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

79.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1156 kcal

Fat: 47.79g | Prot: 63.11g | Carbs: 118.47g. Breakfast: Сыр Чечил, Белый Хлеб. Lunch: Помидоры, Barilla Макароны Отварные, Мегамарт Филе Куриное с Грибами Запечённое в Сметане . Dinner: Мегамарт Филе Куриное с Грибами Запечённое в Сметане , Barilla Макароны Отварные. Snacks/Other: Зефир, Пятерочка Пирожок с Мясом/Картофелем. more...

2465 kcal

Exercise: Hiking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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solnyxa's Journal, 10 Aug 20

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