Weigh In record (no journal entry) for 10 August 2020
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103 kg
Lost so far: 5.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 48.16g | Prot: 26.50g | Carbs: 143.48g.
Breakfast: Oatly Ikaffe, Kaffe. Lunch: Coca-cola Coca-Cola , Felix Vitlöksdressing, Baguette, ICA Kabanoss 78% Kött. Dinner: GB Glace Gräddglass, Arla Hushållsost 26%, Norrmejerier Norrgott Normalsaltat, Rågbröd, Knorr Köttsoppa med Grönsaker. Snacks/Other: Marabou Mjölkchoklad. more...
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steady weight
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