Weigh In record (no journal entry) for 18 July 2013
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 33.96g | Prot: 82.80g | Carbs: 116.11g.
Breakfast: Nektarinen, Hinterschinken Hauchzart, Mozarella Light, Gurke (mit Schale), Tomaten, Kaffee mit Milch. Lunch: Netto Sonnenblumenkernbrot, Kesselgulasch. Snacks/Other: Professional Eiweiß Riegel, Pink Lady Äpfel. more...
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2376 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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manja1273's Weight History
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