Weigh In record (no journal entry) for 10 August 2020
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 57.87g | Prot: 117.44g | Carbs: 83.12g.
Breakfast: Myprotein L Glutamine, Dymatize Iso 100. Lunch: Carrefour Haricots Rouges, Ground Beef (95% Lean / 5% Fat) , Carrefour Riz Basmati Nature. Dinner: Extra Virgin Olive Oil, Fleury Michon Filet de Poulet Rôti (26.7g), Carrefour Fromage De Chèvre, Casino Yaourt à la Grecque, Boiled Egg. Snacks/Other: U Miel de Fleurs, Banana, Brazil Nuts, Terraçaí Pulpe D’Açaí Bio, Dried Chia Seeds . more...
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2006 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Crossfit - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fagundesbeca's Weight History
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