Jeandré30's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

63.4 kg Lost so far: 5.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

544 kcal

Fat: 16.59g | Prot: 19.32g | Carbs: 82.28g. Breakfast: Rooibos, Coffee, Kellogg's All Bran Flakes. Lunch: Eskort Cheese Griller. Dinner: Today Sausage Rolls. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Cappuccino, Apples . more...

1678 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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