Weigh In record (no journal entry) for 10 August 2020
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96.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 76.76g | Prot: 73.39g | Carbs: 118.06g.
Breakfast: Kuymak, Yumurta Omleti, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kuymak. Dinner: Et Haşlama, Bulgur Pilavı. Snacks/Other: Poğaça, Fındık, Ülker Metro. more...
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Losing 0.6 kg a Week
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yucedag_'s Weight History
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