Weigh In record (no journal entry) for 10 August 2020
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 8.40g | Prot: 20.50g | Carbs: 145.02g.
Breakfast: 統一 AB優酪乳, 饅頭. Lunch: 義美 冰棒, 綠茶, 珍珠. Snacks/Other: 肉粽. more...
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Losing 2.8 kg a Week
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