Weigh In record (no journal entry) for 10 August 2020
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 30.30g | Prot: 84.65g | Carbs: 142.40g.
Breakfast: 所長茶葉蛋 溏心蛋. Lunch: 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Dinner: 豆花, 肉鬆, Costco 韓國鹽烤海苔, 全家 白飯. more...
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Losing 3.5 kg a Week
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chang19700220's Weight History
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