RitataSilva's Journal, 10 Aug 20

Weigh In record (no journal entry) for 10 August 2020
59 kg Lost so far: 7 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:
1348 kcal Fat: 27.42g | Prot: 153.32g | Carbs: 120.29g.   Breakfast: Premier Protein 100% Whey Protein . Lunch: Grapefruit,  Plum, Findus Menestra de Verduras, Carrefour Pechuga de Pollo al Natural. Dinner: La Hacienda del Ibérico Jamón de Cebo Ibérico, Carrefour Pechuga de Pollo al Natural, Cassaba Melon, Carte D'or Helado Chocolate Brownie. Snacks/Other: Ines Rosales Tortitas Nevadas con Canela,  Sugar Free Decaffeinated Cola Soft Drink, Valio Profeel Protein Pudding, Carrefour Salsa Guacamole, Carrefour Nachos. more...
2119 kcal Exercise: Circuit Training - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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RitataSilva's Weight History


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