Weigh In record (no journal entry) for 10 August 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 14.40g | Prot: 7.15g | Carbs: 33.40g.
Breakfast: Dereotlu Poğaça, Eti Mek, Sütaş Labne, Şekersiz Çay. more...
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Losing 1.9 kg a Week
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