Weigh In record (no journal entry) for 10 August 2020
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 45.15g | Prot: 75.27g | Carbs: 137.58g.
Breakfast: Kaffee mit Milch, Dennree Dinkeldrink Natur, Hafervoll Müsli. Lunch: Zucchini, Knoblauch, K-Classic Kochschinken, Saint Albray Mild-Würzig & Cremig, Gekochtes Ei, Kaufland Bio Dinkelmehl Vollkorn. Dinner: Rührei mit Gemüse. Snacks/Other: Dolce Gusto Latte Macchiato Vanilla, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Erdbeeren. more...
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Losing 0.7 kg a Week
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Athena14's Weight History
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