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10.08.2020
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86 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 45.00g | Prot: 60.04g | Carbs: 154.15g.
Breakfast: Beyaz Ekmek, Tereyağı, Pekmez. Lunch: Tam Yağlı Sade Yoğurt, Mevsim Salata, Bulgur Pilavı, Yayla Çorbası, Fırında Tavuk. Dinner: Beyaz Ekmek, Aroma Vişne Suyu, Kıymalı Yumurta. Snacks/Other: Yeşil Elma. more...
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Losing 0.9 kg a Week
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