kibernyanya.is's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

74.3 kg Lost so far: 5.6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

669 kcal

Fat: 21.53g | Prot: 51.73g | Carbs: 69.67g. Breakfast: Карась Жареный, Хлеб Черный, Помидоры. Lunch: Хлеб Черный, Карась Жареный, Овощное Рагу. Dinner: Гречка Отварная, Овощное Рагу. more...

1985 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kibernyanya.is's Journal, 10 Aug 20

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