Weigh In record (no journal entry) for 19 January 2009
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40 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2009:
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2990 kcal
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Fat: 118.52g | Prot: 75.36g | Carbs: 411.23g.
Breakfast: waffle, kitkat, mocha. Lunch: pancake, muffin, pizza. Dinner: tart, m&m, ice cream, cookie, cake chocolate, orange chocolate. more...
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steady weight
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