Weigh In record (no journal entry) for 19 January 2009
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72 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2009:
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1201 kcal
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Fat: 21.61g | Prot: 66.93g | Carbs: 192.94g.
Breakfast: skimmed milk, porridge, pear. Lunch: chicken & veg soup homemade, sliced ham, apple, green salad, fresh tomato. Dinner: activa prune yogurt, sugar free jelly, rice, fresh vegetables, chicken leg. Snacks/Other: meringue, pear. more...
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1913 kcal
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Exercise:
outdoor bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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UK dotty's Weight History
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