Weigh In record (no journal entry) for 10 August 2020
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164.2 kg
Lost so far: 15.9 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 113.82g | Prot: 167.55g | Carbs: 227.49g.
Breakfast: Tereyağı, Sütaş Kaşar Peyniri, Soğan veya Taze Soğan, Yumurta, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Noddle mercimek nohut yoğurt. Dinner: Badem, Siyah Zeytin, Danet Hindi Füme, Yumurta, Dana Kavurma, Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kavun (Kokulu Kavun), Badem, Fındık, Yeşil Elma. more...
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Losing 0.9 kg a Week
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