Weigh In record (no journal entry) for 10 August 2020
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57 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 51.65g | Prot: 55.97g | Carbs: 120.00g.
Breakfast: 桂格(Quaker) 桂格夏日榖珍綜合莓果. Lunch: 茶裏王 日式無糖綠茶, 雞胸肉（油炸或煎）, 水煮蛋, 炒紅蘿蔔, 清炒刀豆. Dinner: 芭樂, 茶裏王 日式無糖綠茶, 月亮蝦餅. more...
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Losing 0.3 kg a Week
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char0129's Weight History
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