Weigh In record (no journal entry) for 10 August 2020
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74.6 kg
Lost so far: 1.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 41.28g | Prot: 44.38g | Carbs: 71.46g.
Lunch: Raspberries, Fig, Tossed Spicy Thai with Prawn Salad (Medium). Dinner: Tomatoes, Tesco Runner Beans, Minced Pork . Snacks/Other: Erdinger Alcohol Free Beer, Whole Milk. more...
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Gaining 0.6 kg a Week
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