Weigh In record (no journal entry) for 10 August 2020
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 43.74g | Prot: 97.16g | Carbs: 118.14g.
Breakfast: 아오리사과, 꼬꼬빌 심쿵 닭가슴살 치킨볼 양념, 찐고구마, 삼양 저지방우유. Lunch: 꼬꼬빌 홀그레인 닭가슴살(광양불고기), 토마토. Dinner: 깻잎, 삶은오징어, 꼬꼬빌 치즈불닭 스테이크, 삶은 계란흰자, 두부구이, 낙지, 오이 (껍질 포함), 진미채볶음, 오리구이. Snacks/Other: 아몬드, 아몬드, 닥터유 에너지바. more...
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2143 kcal
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Exercise:
Squats (Legs) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Zumba - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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