Weigh In record (no journal entry) for 10 August 2020
|
57.9 kg
Lost so far: 29.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 44.43g | Prot: 47.90g | Carbs: 147.00g.
Breakfast: Greenfields Skimmed Milk (200ml), Nestle Fitnesse Granola Honey, Pisang. Lunch: KFC Paha Atas Original Recipe, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Udang Kukus atau Rebus, Jagung Rebus, Bertolli Olive Oil, Telur Ceplok, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Kalbe Slim & Fit Cookies. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhastarini's Weight History
|