joe17402's Journal, 10 Aug 20

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아무리 그날이라지만 너무하는거 아님??
ㅜㅜ

60.4 kg Lost so far: 10 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1266 kcal

Fat: 107.36g | Prot: 48.84g | Carbs: 25.07g. Breakfast: Jarrow Formulas MCT Oil. Lunch: 닭가슴살크림소스, 대신물산 알알이곤약. Snacks/Other: 스타벅스 (Starbucks) 콜드 브루 (Tall). more...

1650 kcal

Exercise: Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours. more...

Gaining 4.9 kg a Week

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joe17402's Journal, 10 Aug 20

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