Weigh In record (no journal entry) for 10 August 2020
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49.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 64.38g | Prot: 96.17g | Carbs: 72.60g.
Lunch: 中華一番 蒟蒻卷, 香蕉, 酸菜, 雪白菇, 大成 雞里肌肉, 全聯 豬里肌火鍋肉片, 全聯 豬五花火鍋肉片, 鴨農 皮蛋, 中華 超嫩豆腐. more...
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Losing 0.7 kg a Week
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