Weigh In record (no journal entry) for 10 August 2020
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75 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 17.92g | Prot: 35.76g | Carbs: 72.09g.
Breakfast: Kurma, V-Soy Soya Bean Milk, Jeruk Nipis. Lunch: Kurma, V-Soy Soya Bean Milk. Dinner: Jeruk Nipis, Tempe, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi, Tomat Merah, Cabai Merah atau Rawit. more...
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2641 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Cardio - 25 minutes, Aerobics - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nuhaidah Basef's Weight History
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