Altynai23's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

55.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

955 kcal

Fat: 40.11g | Prot: 59.99g | Carbs: 87.14g. Lunch: Спаржа по-Корейски, Жареная или Запеченная Курица (Кожа не Съедена), Рис Отварной. Dinner: Аям Хлебцы, Курица Вареная, Кубанские Хлебцы Хлебцы с Луком, Суп Куриный с Картофелем. Snacks/Other: Фруктовая Энергия Фрутилад Финиковый с Арахисом , ДЕП Бифилайф. more...

1579 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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Altynai23's Journal, 10 Aug 20

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Altynai23's Weight History