Weigh In record (no journal entry) for 10 August 2020
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42.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 87.36g | Prot: 103.17g | Carbs: 141.71g.
Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), 黑咖啡, スジャータ 有機豆乳. Lunch: 男前豆腐店 特濃ケンちゃん, 煮熟的竹筍（烹飪中加油）, 甜椒, 雞胗, 水煮蛋. Dinner: 茶葉蛋, セブンイレブン こんにゃく, 紀文 はんぺん, 雞胸肉（不吃皮）, 豆腐, 紅蘿蔔, 高麗菜, 茶葉蛋. Snacks/Other: 起司蛋餅, 曲奇餅（牛油或糖粉）, 香草雪糕, 雜錦堅果, 明治 チョコレート効果カカオ72%, 老婆餅, 藍莓, 西瓜. more...
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1399 kcal
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Exercise:
Endurance Sport - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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