Weigh In record (no journal entry) for 10 August 2020
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 20.91g | Prot: 96.79g | Carbs: 131.67g.
Breakfast: 賀寶芙 瓜拿那豆茶, 賀寶芙 夜寧新, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 蘆薈汁, 賀寶芙 活力. Lunch: 白飯, 火鍋, 炒高麗菜, 牛肩胛(瘦肉,0.3厘米脂肪), 全聯 日式絹布丁. Dinner: 賀寶芙 蘆薈汁, 賀寶芙 夜寧新, 賀寶芙 瓜拿那豆茶, 賀寶芙 活力, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 優質蛋白粉. Snacks/Other: 拿鐵咖啡. more...
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1609 kcal
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Exercise:
重訓訓練 - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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