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體脂肪 30.9
內臟 4
骨骼 27.1
基礎代謝率 1245
BMI 21.3
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 110.97g | Prot: 110.31g | Carbs: 124.63g.
Breakfast: 遠洋牌 水煮鮪魚罐頭, 雜糧麵包（低卡路里，高纖維）, 海鹽, 拿鐵咖啡, 雞胸肉（不吃皮）, 酪梨, 甜椒, 小黃瓜, 番茄, Costco 蘿蔓, 橄欖油, 雞蛋. Lunch: 橄欖油, Kewpie 胡麻醬, 酪梨, 栗子南瓜, 鮭魚, 豆干, A菜, 雞胸肉（不吃皮）. Dinner: 三媽臭臭鍋 大腸臭臭鍋. Snacks/Other: 7-11 蒟蒻乾（五香口味）, 垂坤 五香蒟蒻干, 乾烤澳洲堅果（加鹽）. more...
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324 kcal
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Exercise:
Nordic Walking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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我一定要成功 加油's Weight History
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