Weigh In record (no journal entry) for 10 August 2020
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 29.53g | Prot: 55.92g | Carbs: 223.44g.
Breakfast: Pepaya, Jeruk. Lunch: Sayur Campuran, Daging Sapi (95% tanpa Lemak / 5% Lemak), Bimoli Minyak Goreng, Royco Bumbu Nasi Goreng Rendang, Jagung Manis Kuning, Nasi Putih, Pepaya, Telur Rebus. more...
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Gaining 1.3 kg a Week
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sabilasaid777's Weight History
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