Weigh In record (no journal entry) for 10 August 2020
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55 kg
Lost so far: 15.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 12.46g | Prot: 38.39g | Carbs: 71.51g.
Dinner: 건두부, 삶은 계란, 감자 (알, 소금없이, 삶음), 관자, 마요네즈, 청경채, 마늘. Snacks/Other: 노브랜드 건빵, 커클랜드 프로틴바 쿠키도우, 백설기. more...
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Losing 2.8 kg a Week
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