Weigh In record (no journal entry) for 10 August 2020
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76 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 54.46g | Prot: 56.20g | Carbs: 129.70g.
Breakfast: Roti Goreng. Lunch: Tahu Isi, Quaker Instant Oatmeal, Terong Balado, Bamboe Bumbu Balado, Telur Balado, Pastel. Dinner: Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Fiesta Siomay Ayam. more...
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steady weight
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adel.uchu's Weight History
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