Weigh In record (no journal entry) for 09 August 2020
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75 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 74.38g | Prot: 104.67g | Carbs: 175.14g.
Breakfast: Huevo Frito sin Grasa, Aceite de Oliva, Pandebono. Lunch: Plátano Frito, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Doña Paisa Arepa Extra Delgada, Diana Arroz Blanco, Papa Cocida. Snacks/Other: Mash Mantequilla de Maní, MuscleTech Nitrotech Whey Gold, Hojuelas de Avena, Pandebono, Queso Fresco. more...
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Losing 1.4 kg a Week
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cesarcarvajal's Weight History
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