Weigh In record (no journal entry) for 10 August 2020
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55.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 25.00g | Prot: 45.13g | Carbs: 143.90g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片. Lunch: 蒸南瓜, 紫米飯, 水煮蛋, 莧菜, 高麗菜, Costco 無骨雞腿排. Dinner: 蘋果, 豬背排骨, 蘿蔔, 黄玉米棒（加鹽，冷凍，水煮）, 紫米飯. more...
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1442 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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elysa0822's Weight History
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