Weigh In record (no journal entry) for 10 August 2020
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59.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 63.27g | Prot: 57.61g | Carbs: 61.85g.
Breakfast: 雪梨, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 控肉, 炒桂竹筍, 小黃瓜, 雞蛋（整個）, 瓠瓜, 小白菜, 炸雞腿（無粉漿，吃皮）, 白飯. Dinner: 夏威夷豆. more...
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Losing 4.9 kg a Week
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