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Pappy1271
Journal
17 Jul 13
Pappy1271's Journal, 17 Jul 13
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Weigh In record (no journal entry) for 17 July 2013
135.2 kg
Lost so far:
0 kg
.
Still to go:
21.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 July 2013:
985 kcal
Fat: 37.92g | Prot: 103.89g | Carbs: 61.00g.
Breakfast:
Food Lion 1% Lowfat Cottage Cheese, Del Monte Mandarin Oranges No Sugar Added.
Lunch:
Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Keebler Sunshine Cheez-It 100 Calorie Right Bites.
Snacks/Other:
Planters Salted Peanuts (1 oz), Kellogg's FiberPlus Antioxidants Protein Chewy Bar - Peanut.
more...
4135 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Badminton - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes.
more...
Gaining 0.5 kg a Week
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Pappy1271's Weight History
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