Weigh In record (no journal entry) for 10 August 2020
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46.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3861 kcal
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Fat: 162.71g | Prot: 208.03g | Carbs: 414.38g.
Breakfast: 香蕉, 硬麵包條, 台畜 三明治火腿 (60克), 荷包蛋, 白吐司, 烤鱈魚（有粉漿或麵包糠）, 煎餃. Lunch: 豆腐皮. Dinner: 豬里肉（全塊，瘦肉）, 炒菠菜, 炒高麗菜, 炒雞蛋（整個）, 炒小白菜, 燙青菜, 炒青菜, 馬可先生 葡萄乾核桃雜糧麵包. more...
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Gaining 1.4 kg a Week
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Ice cream❤'s Weight History
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