Weigh In record (no journal entry) for 10 August 2020
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73.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 61.18g | Prot: 155.71g | Carbs: 202.10g.
Breakfast: 甜不辣, 小黃瓜, 盛香珍 無調味杏仁果, Almond breeze 原味杏仁飲, 雞胸肉（油炸或煎）, 馬可先生 栗子南瓜雜糧麵包, 烘雜糧麵包, 煮熟的雞蛋白. Lunch: 雞胸肉（油炸或煎）, 炒高麗菜, 玉米, 馬鈴薯, 油豆腐, 全家 白飯. Snacks/Other: 雞胸肉（油炸或煎）, 統一 來一客鮮蝦魚板風味. more...
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Gaining 0.1 kg a Week
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vincentlo1973's Weight History
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