Weigh In record (no journal entry) for 10 August 2020
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52.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 37.51g | Prot: 69.53g | Carbs: 85.53g.
Breakfast: 닥터키토 방탄커피. Lunch: 아인슈타인우유 아인슈타인우유, 통밀빵, 소와나무 체다치즈 클래식. Dinner: 김치볶음밥, 김치, 삶은 계란, 오뚜기 오동통면, 닭가슴살. Snacks/Other: 오이 (껍질 포함). more...
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Losing 1.4 kg a Week
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pooh4062's Weight History
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