daraisgettingfit's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

60.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1149 kcal

Fat: 34.37g | Prot: 48.26g | Carbs: 171.70g. Breakfast: Мёд, Джемы и Варенья, Ленивые Вареники ПП. Lunch: Огурец (с Кожурой), Помидоры, Гречка Отварная, Кабачки Фаршированные. Dinner: Арбуз, Киевхлеб Овсяное Печенье, Голубика, Банановое Мороженое. more...

1829 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 22 hours. more...

Gaining 0.1 kg a Week

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