Weigh In record (no journal entry) for 19 November 2010
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113.6 kg
Lost so far: 30.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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2063 kcal
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Fat: 129.22g | Prot: 151.23g | Carbs: 95.73g.
Breakfast: Sugar-Free Nut & Flax Granola - Cinnamon, Yogurt, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: sliced tomatoe, ham, hollandaise sauce, poached eggs. Dinner: wendy's blt cobb salad. Snacks/Other: Jello Sugar Free Pudding, yogurt, nut and flax granola. more...
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3806 kcal
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Exercise:
Shopping - 50 minutes, Sitting - 11 hours and 10 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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