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miledyU
Journal
09 Aug 20
miledyU's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
96.8 kg
Lost so far:
4.7 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
1231 kcal
Fat: 49.36g | Prot: 74.52g | Carbs: 123.27g.
Breakfast:
Бондюэль Кукуруза Сладкая, Шашлык Куриный, Бифштекс, Кофе с Молоком и Сахаром, Чай с Сахаром.
Lunch:
Евразия Теплый Салат с Куриной Печенью.
Dinner:
Восход Хлеб Классический Подовый, Ирбитский Молочный Завод Молоко Ирбитское 3,2% .
Snacks/Other:
Софья Элит Торт "Трухлявый Пень".
more...
1501 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes, Swimming (slow) - 1 hour, Apple Health - 20 hours and 46 minutes.
more...
steady weight
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miledyU's Weight History
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