Weigh In record (no journal entry) for 09 August 2020
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100.9 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 41.42g | Prot: 59.49g | Carbs: 231.12g.
Breakfast: Emeth Mermelada de Durazno, Riera Tostadas Integrales, Naranjas Ombligonas, La Virginia Té Verde. Lunch: Barra de Cereal, Zanahoria, Milanesa de Carne al Horno. Dinner: Barra de Cereal, Arroz Integral (de Grano Medio, Cocido), Brava Medallón de Pollo. Snacks/Other: G&M Galletas Marineras, La Virginia Té de Manzanilla, Barra de Cereal. more...
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Losing 9.6 kg a Week
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lu.gonzalez's Weight History
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