Weigh In record (no journal entry) for 08 August 2020
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62.9 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 63.23g | Prot: 94.38g | Carbs: 86.42g.
Breakfast: Weet-Bix 澳洲全穀片（麥香）, Almond breeze 無糖杏仁奶, 黑咖啡, 米森 乳清蛋白. Lunch: 櫻桃, 酪梨, 萬歲牌 無調味核桃, LOCA LOCA 豆渣輕吐司-蔓越莓, Costco 冷凍鱸魚, 雞蛋（整個）, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 毛豆, 全聯 花椰菜粒, 活力猴 無糖花生醬. more...
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1763 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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