Weigh In record (no journal entry) for 09 August 2020
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 36.68g | Prot: 36.68g | Carbs: 71.54g.
Breakfast: Tirolez Requeijão Cremoso Light, Bauducco Pão de Forma Integral. Lunch: Sadia Sobrecoxa, Pepino (com Casca), Salada de Macarrão com Frango. Snacks/Other: Tirolez Requeijão Cremoso Light, Bauducco Pão de Forma Integral, Nestlé Nesfit Leite e Mel, Nestlé Nesfit Leite e Mel. more...
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Losing 0.2 kg a Week
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yasminmika's Weight History
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